Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
7,50g |
|
34,52g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
74,43g |
|
131,73g |
|
-
|
-
|
| Sen 27: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
22,12g |
|
25,36g |
|
-
|
-
|
| Jum 24: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
105,48g |
|
130,53g |
|
-
|
-
|
| Sel 21: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
21,82g |
|
34,40g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
14,09g |
|
62,24g |
|
-
|
-
|
| Jum 22: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
75,37g |
|
73,01g |
|
-
|
-
|
| Sel 12: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
15,35g |
|
68,51g |
|
-
|
-
|
| Sen 11: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
61,76g |
|
70,56g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
24,71g |
|
65,42g |
|
-
|
-
|
| Min 7: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
53,55g |
|
70,47g |
|
-
|
-
|
| Sab 6: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
9,78g |
|
72,17g |
|
-
|
-
|
| Jum 5: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
55,56g |
|
138,53g |
|
1726*
|
 331
|
| April 2023 |
| Sen 24: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
35,71g |
|
110,03g |
|
-
|
-
|
| Sel 18: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
51,21g |
|
120,79g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
35,17g |
|
124,67g |
|
-
|
-
|
| Sen 6: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
54,62g |
|
167,16g |
|
-
|
-
|
| Kam 2: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
46,64g |
|
81,32g |
|
-
|
-
|
| Rab 1: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
11,76g |
|
63,12g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
1155 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
72,66g |
|
97,33g |
|
-
|
-
|
|
|
