Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
75,48g |
|
100,80g |
|
-
|
-
|
| Kam 1: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
34,34g |
|
29,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
40,36g |
|
95,45g |
|
-
|
-
|
| Sel 30: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
45,04g |
|
193,07g |
|
-
|
-
|
| Sab 27: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
56,63g |
|
200,27g |
|
-
|
-
|
| Sel 23: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
49,49g |
|
101,68g |
|
-
|
-
|
| Kam 18: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
103,09g |
|
138,13g |
|
-
|
-
|
| Jum 12: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
17,43g |
|
29,06g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
47,31g |
|
121,93g |
|
-
|
-
|
| Rab 26: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
57,04g |
|
193,15g |
|
-
|
-
|
| Sel 25: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
20,62g |
|
50,89g |
|
-
|
-
|
| Min 23: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
23,99g |
|
21,51g |
|
-
|
-
|
| Kam 13: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
63,50g |
|
157,38g |
|
-
|
-
|
| Rab 12: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
13,78g |
|
100,89g |
|
-
|
-
|
| Sen 10: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
39,81g |
|
65,66g |
|
-
|
-
|
| Min 9: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
49,04g |
|
155,33g |
|
-
|
-
|
| Sab 8: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
68,63g |
|
198,42g |
|
-
|
-
|
| Jum 7: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
64,81g |
|
123,89g |
|
-
|
-
|
| Kam 6: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
60,14g |
|
151,64g |
|
-
|
-
|
| Rab 5: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
88,68g |
|
168,98g |
|
-
|
-
|
|
|
