Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 4: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
54,42g |
|
162,51g |
|
-
|
-
|
| Kam 3: |
1604 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
69,83g |
|
255,31g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
30,84g |
|
84,47g |
|
-
|
-
|
| Min 30: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
47,00g |
|
72,90g |
|
-
|
-
|
| Sab 29: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
38,89g |
|
127,54g |
|
-
|
-
|
| Jum 28: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
38,57g |
|
128,89g |
|
-
|
-
|
| Kam 27: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
54,51g |
|
90,88g |
|
-
|
-
|
| Rab 26: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
35,57g |
|
83,61g |
|
-
|
-
|
| Sel 25: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
53,74g |
|
147,48g |
|
-
|
-
|
| Sen 24: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
51,08g |
|
79,81g |
|
-
|
-
|
| Sab 22: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
44,58g |
|
114,36g |
|
-
|
-
|
| Jum 21: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
59,88g |
|
160,68g |
|
-
|
-
|
| Kam 20: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
53,02g |
|
148,89g |
|
-
|
-
|
| Rab 19: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
66,60g |
|
162,64g |
|
-
|
-
|
| Sel 18: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
59,68g |
|
125,26g |
|
-
|
-
|
| Sen 17: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
91,48g |
|
147,35g |
|
-
|
-
|
| Jum 14: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
32,79g |
|
132,74g |
|
-
|
-
|
| Kam 13: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
44,37g |
|
89,14g |
|
-
|
-
|
| Rab 12: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
64,56g |
|
188,74g |
|
-
|
-
|
| Sel 11: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
33,59g |
|
92,41g |
|
-
|
-
|
|
|
