Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
72,59g |
|
238,38g |
|
-
|
-
|
| Kam 22: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
41,68g |
|
172,27g |
|
-
|
-
|
| Rab 21: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
75,31g |
|
179,10g |
|
2102*
|
 498
|
| Sel 20: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
68,24g |
|
121,25g |
|
-
|
-
|
| Sen 19: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
82,84g |
|
151,04g |
|
-
|
-
|
| Jum 16: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
33,66g |
|
86,42g |
|
-
|
-
|
| Min 11: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
41,27g |
|
94,47g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
62,41g |
|
122,80g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
53,26g |
|
127,33g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
36,52g |
|
102,92g |
|
-
|
-
|
| Sen 20: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
77,47g |
|
123,82g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
48,08g |
|
135,16g |
|
-
|
-
|
| Rab 27: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,48g |
|
79,48g |
|
187,83g |
|
-
|
-
|
| Sel 26: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
71,49g |
|
179,43g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
29,38g |
|
129,41g |
|
2019*
|
1062
|
| Sel 9: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
88,37g |
|
133,49g |
|
-
|
-
|
| Sab 6: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
30,30g |
|
91,59g |
|
-
|
-
|
| Kam 4: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
27,16g |
|
91,60g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
73,21g |
|
133,57g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
26,70g |
|
140,00g |
|
-
|
-
|
|
|
