Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
34,91g |
|
68,84g |
|
-
|
-
|
| Kam 4: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
50,49g |
|
125,05g |
|
2721*
|
 1748
|
| Rab 3: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
23,10g |
|
95,29g |
|
2778*
|
1839
|
| Sel 2: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
30,01g |
|
132,81g |
|
2705*
|
1648
|
| Sen 1: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
62,88g |
|
131,51g |
|
2705*
|
1240
|
| Maret 2024 |
| Min 31: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
49,92g |
|
119,37g |
|
2705*
|
1660
|
| Sab 30: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
24,16g |
|
120,36g |
|
2705*
|
1769
|
| Jum 29: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
39,74g |
|
113,31g |
|
2778*
|
1835
|
| Kam 28: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
83,01g |
|
161,08g |
|
2778*
|
1092
|
| Rab 27: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
49,15g |
|
219,78g |
|
2949*
|
1055
|
| Sel 26: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
51,95g |
|
268,56g |
|
2959*
|
1291
|
| Sen 25: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
60,46g |
|
141,23g |
|
-
|
-
|
| Min 24: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
56,79g |
|
170,57g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
602 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
19,77g |
|
58,38g |
|
-
|
-
|
| Sen 16: |
339 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
3,18g |
|
61,49g |
|
-
|
-
|
| Min 15: |
1230 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
37,54g |
|
117,67g |
|
-
|
-
|
| Sab 14: |
1472 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
64,34g |
|
136,22g |
|
-
|
-
|
| Jum 13: |
1093 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
24,36g |
|
141,66g |
|
-
|
-
|
| Kam 12: |
1332 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
50,85g |
|
170,19g |
|
-
|
-
|
| Rab 11: |
1851 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
59,11g |
|
227,62g |
|
-
|
-
|
|
|
