Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 2: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
3,69g |
|
22,67g |
|
-
|
-
|
| Sen 1: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
4,06g |
|
18,56g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sen 22: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
48,03g |
|
131,23g |
|
-
|
-
|
| Min 21: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
65,85g |
|
132,55g |
|
-
|
-
|
| Sab 20: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
61,62g |
|
144,86g |
|
-
|
-
|
| Jum 19: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
42,45g |
|
135,60g |
|
-
|
-
|
| Kam 18: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
63,99g |
|
136,57g |
|
-
|
-
|
| Rab 17: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
43,51g |
|
134,96g |
|
-
|
-
|
| Sel 16: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
64,38g |
|
141,55g |
|
-
|
-
|
| Sen 15: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
62,05g |
|
137,57g |
|
-
|
-
|
| Min 14: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
71,46g |
|
124,44g |
|
-
|
-
|
| Sab 13: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
64,93g |
|
156,36g |
|
-
|
-
|
| Jum 12: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
50,33g |
|
139,61g |
|
-
|
-
|
| Kam 11: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
65,45g |
|
128,11g |
|
-
|
-
|
| Rab 10: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
75,56g |
|
121,83g |
|
-
|
-
|
| Sel 9: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
63,30g |
|
158,83g |
|
-
|
-
|
| Sen 8: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
52,09g |
|
144,35g |
|
-
|
-
|
| Min 7: |
1049 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
66,39g |
|
137,31g |
|
-
|
-
|
| Sab 6: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
93,76g |
|
68,83g |
|
-
|
-
|
|
|
