Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 28: |
757 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
74,48g |
|
71,55g |
|
-
|
-
|
| Jum 17: |
402 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
22,67g |
|
33,06g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
1047 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
82,18g |
|
78,17g |
|
-
|
-
|
| Sel 23: |
1191 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
90,02g |
|
120,74g |
|
-
|
-
|
| Sen 22: |
1009 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
63,20g |
|
109,21g |
|
-
|
-
|
| Jum 19: |
1040 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
78,20g |
|
81,33g |
|
-
|
-
|
| Kam 18: |
1239 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
87,42g |
|
144,56g |
|
-
|
-
|
| Sel 16: |
1090 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
77,06g |
|
112,79g |
|
-
|
-
|
| Sen 15: |
1291 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
73,27g |
|
128,75g |
|
-
|
-
|
| Sab 13: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
54,50g |
|
5,63g |
|
-
|
-
|
| Jum 12: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
78,59g |
|
161,13g |
|
-
|
-
|
| Rab 10: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
33,54g |
|
40,11g |
|
-
|
-
|
| Sel 9: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
73,42g |
|
85,06g |
|
-
|
-
|
| Sen 8: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
35,91g |
|
133,05g |
|
-
|
-
|
| Min 7: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
42,45g |
|
81,78g |
|
-
|
-
|
| Sab 6: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
88,96g |
|
125,74g |
|
-
|
-
|
| Jum 5: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
40,46g |
|
101,96g |
|
-
|
-
|
| Kam 4: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
70,75g |
|
89,99g |
|
-
|
-
|
| Rab 3: |
1388 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
78,81g |
|
121,40g |
|
-
|
-
|
| Sen 1: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
39,78g |
|
35,85g |
|
-
|
-
|
|
|
