Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
26,11g |
|
35,67g |
|
-
|
-
|
| Jum 12: |
1383 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
91,52g |
|
138,24g |
|
-
|
-
|
| Kam 11: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
99,87g |
|
109,38g |
|
-
|
-
|
| Rab 10: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
121,87g |
|
116,75g |
|
-
|
-
|
| Sel 9: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
99,63g |
|
122,61g |
|
-
|
-
|
| Sen 8: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
91,12g |
|
105,13g |
|
-
|
-
|
| Min 7: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
47,53g |
|
77,29g |
|
-
|
-
|
| Sab 6: |
1395 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
107,52g |
|
92,26g |
|
-
|
-
|
| Jum 5: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
99,97g |
|
119,06g |
|
-
|
-
|
| Kam 4: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
98,20g |
|
104,85g |
|
2045*
|
 703
|
| Rab 3: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
125,09g |
|
129,15g |
|
-
|
-
|
| Sel 2: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
106,49g |
|
132,44g |
|
-
|
-
|
| Sen 1: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
120,36g |
|
109,06g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
119,01g |
|
121,35g |
|
-
|
-
|
| Kam 27: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
123,53g |
|
106,82g |
|
-
|
-
|
| Rab 26: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
123,35g |
|
148,03g |
|
-
|
-
|
| Sel 25: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
119,37g |
|
122,14g |
|
-
|
-
|
| Sen 24: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
80,72g |
|
134,59g |
|
-
|
-
|
| Sab 22: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
114,66g |
|
128,46g |
|
-
|
-
|
| Kam 6: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
85,31g |
|
36,20g |
|
-
|
-
|
|
|
