Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 17: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
179,34g |
|
153,42g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1702 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
90,69g |
|
157,38g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
30,16g |
|
231,32g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
8,27g |
|
62,93g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
5,20g |
|
22,80g |
|
-
|
-
|
| Sab 30: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
41,20g |
|
115,91g |
|
-
|
-
|
| Jum 29: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
68,67g |
|
188,28g |
|
-
|
-
|
| Sel 26: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
5,36g |
|
1,36g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
61,99g |
|
124,91g |
|
-
|
-
|
| Sel 7: |
2002 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
84,88g |
|
272,30g |
|
-
|
-
|
| Sen 6: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
43,03g |
|
207,32g |
|
-
|
-
|
| Jum 3: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
45,96g |
|
193,99g |
|
-
|
-
|
| Kam 2: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
70,68g |
|
238,84g |
|
-
|
-
|
| Rab 1: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
63,00g |
|
196,46g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
45,53g |
|
189,72g |
|
-
|
-
|
| Sen 30: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
51,30g |
|
195,32g |
|
-
|
-
|
| Jum 27: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
12,24g |
|
96,13g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
2,52g |
|
50,72g |
|
-
|
-
|
| Rab 2: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
42,37g |
|
162,92g |
|
-
|
-
|
| Sel 1: |
2232 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
171,15g |
|
186,82g |
|
-
|
-
|
|
|
