Entri Makanan dan Latihan Terkini
| Juni 2008 |
| Rab 4: |
638 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
57,70g |
|
92,94g |
|
4215
|
 3577
|
| Sen 2: |
1165 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
50,90g |
|
209,48g |
|
3866
|
2701
|
| Mei 2008 |
| Sab 31: |
715
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
45,03g |
|
123,37g |
|
4771
|
4056
|
| Sen 26: |
438 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
20,12g |
|
46,03g |
|
3902*
|
3464
|
| April 2008 |
| Rab 9: |
924 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
45,89g |
|
156,29g |
|
3285*
|
2361
|
| Sel 8: |
1155 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
56,09g |
|
189,29g |
|
3524*
|
2369
|
| Sen 7: |
1359 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
66,44g |
|
233,00g |
|
4401*
|
3042
|
| Min 6: |
1255 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
70,64g |
|
109,62g |
|
8115
|
6860
|
| Sab 5: |
988 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
51,65g |
|
142,21g |
|
4333*
|
3345
|
|
|
