Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 7: |
621 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
22,27g |
|
85,52g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
16,77g |
|
51,39g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
15,79g |
|
7,90g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
1,56g |
|
26,06g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
1243 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
110,52g |
|
104,76g |
|
2853*
|
 1610
|
| Jum 5: |
2577 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
118,92g |
|
148,10g |
|
235,88g |
|
-
|
-
|
| Kam 4: |
1597 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
62,01g |
|
215,57g |
|
-
|
-
|
| Rab 3: |
1277 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
59,15g |
|
147,72g |
|
-
|
-
|
| Sel 2: |
101 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
19,00g |
|
1,90g |
|
-
|
-
|
| Sen 1: |
1199 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
59,88g |
|
157,27g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
2384 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,75g |
|
121,19g |
|
256,13g |
|
-
|
-
|
| Sab 30: |
1712 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
75,19g |
|
211,33g |
|
-
|
-
|
| Jum 29: |
1871 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
109,32g |
|
181,13g |
|
-
|
-
|
| Kam 28: |
1152 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
59,79g |
|
130,87g |
|
2907*
|
1755
|
| Rab 27: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
103,80g |
|
139,04g |
|
3106*
|
1569
|
| Sel 26: |
657 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
53,45g |
|
55,19g |
|
-
|
-
|
| Sen 25: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
87,56g |
|
138,17g |
|
3205*
|
1640
|
| Min 24: |
1359 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
45,76g |
|
193,64g |
|
3056*
|
1697
|
| Sab 23: |
1565 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
109,00g |
|
133,90g |
|
-
|
-
|
|
|
