Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 24: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
46,38g |
|
168,77g |
|
-
|
-
|
| Sel 23: |
600 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
26,79g |
|
52,09g |
|
-
|
-
|
| Sen 22: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
11,53g |
|
35,97g |
|
-
|
-
|
| Jum 19: |
2242 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
97,41g |
|
108,45g |
|
220,49g |
|
-
|
-
|
| Kam 18: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
87,66g |
|
168,41g |
|
-
|
-
|
| Rab 17: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
80,48g |
|
236,93g |
|
-
|
-
|
| Sel 16: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
53,91g |
|
170,34g |
|
-
|
-
|
| Sen 15: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
81,51g |
|
200,93g |
|
-
|
-
|
| Min 14: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
96,33g |
|
210,62g |
|
-
|
-
|
| Sab 13: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
75,28g |
|
147,26g |
|
-
|
-
|
| Jum 12: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,76g |
|
91,02g |
|
105,50g |
|
-
|
-
|
| Kam 11: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
84,85g |
|
191,26g |
|
-
|
-
|
| Rab 10: |
3019 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
154,35g |
|
110,24g |
|
303,17g |
|
-
|
-
|
| Sel 9: |
2091 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
80,61g |
|
210,98g |
|
-
|
-
|
| Sen 8: |
1967 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,70g |
|
117,37g |
|
175,45g |
|
-
|
-
|
| Min 7: |
2055 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,74g |
|
109,34g |
|
215,88g |
|
-
|
-
|
| Sab 6: |
2773 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
121,02g |
|
156,68g |
|
204,39g |
|
-
|
-
|
| Jum 5: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
87,93g |
|
173,40g |
|
-
|
-
|
| Kam 4: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
77,52g |
|
209,47g |
|
-
|
-
|
| Rab 3: |
2066 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,90g |
|
79,43g |
|
242,31g |
|
-
|
-
|
|
|
