Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
101,80g |
|
133,89g |
|
-
|
-
|
| Rab 28: |
1671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
106,69g |
|
176,05g |
|
-
|
-
|
| Kam 8: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
29,79g |
|
108,27g |
|
-
|
-
|
| Rab 7: |
1525 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
92,30g |
|
124,13g |
|
-
|
-
|
| Sel 6: |
1586 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
94,08g |
|
125,20g |
|
-
|
-
|
| Sen 5: |
1691 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
132,32g |
|
116,13g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
56,44g |
|
54,48g |
|
-
|
-
|
| Jum 26: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
80,98g |
|
208,76g |
|
-
|
-
|
| Kam 25: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
93,25g |
|
136,69g |
|
-
|
-
|
| Sen 22: |
1397 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
90,05g |
|
128,63g |
|
-
|
-
|
| Min 21: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
100,51g |
|
97,37g |
|
-
|
-
|
| Sab 20: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,33g |
|
112,91g |
|
87,15g |
|
-
|
-
|
| Jum 19: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
121,27g |
|
136,95g |
|
-
|
-
|
| Kam 4: |
1620 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
112,99g |
|
121,92g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
53,17g |
|
39,07g |
|
-
|
-
|
| Kam 27: |
874 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
31,89g |
|
131,37g |
|
-
|
-
|
| Sel 25: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
112,01g |
|
130,24g |
|
-
|
-
|
| Sen 24: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
92,40g |
|
120,35g |
|
-
|
-
|
| Sab 22: |
456 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
39,60g |
|
29,37g |
|
-
|
-
|
| Jum 21: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
90,89g |
|
205,77g |
|
-
|
-
|
|
|
