Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
14,33g |
|
21,21g |
|
-
|
-
|
| Min 14: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
15,47g |
|
7,45g |
|
-
|
-
|
| Sab 13: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
6,68g |
|
70,98g |
|
-
|
-
|
| Jum 12: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
9,27g |
|
51,23g |
|
-
|
-
|
| Jum 5: |
907 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
31,75g |
|
91,95g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
15,38g |
|
22,77g |
|
-
|
-
|
| Jum 28: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
38,19g |
|
127,22g |
|
-
|
-
|
| Rab 26: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
30,69g |
|
69,39g |
|
-
|
-
|
| Sel 25: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
24,87g |
|
15,67g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
14,65g |
|
121,06g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
26,64g |
|
127,73g |
|
-
|
-
|
| Jum 1: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
56,39g |
|
245,38g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
68,14g |
|
193,27g |
|
-
|
-
|
| Rab 23: |
1124 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
26,41g |
|
197,49g |
|
-
|
-
|
| Sel 22: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
40,94g |
|
198,58g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
9,01g |
|
17,04g |
|
-
|
-
|
| Min 12: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
24,62g |
|
118,60g |
|
-
|
-
|
| Sab 11: |
2164 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
102,55g |
|
78,19g |
|
234,09g |
|
-
|
-
|
| Jum 10: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
58,08g |
|
85,49g |
|
-
|
-
|
| Kam 9: |
1536 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
52,65g |
|
184,99g |
|
-
|
-
|
|
|
