Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 4: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
27,98g |
|
83,27g |
|
-
|
-
|
| Kam 3: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
62,61g |
|
105,50g |
|
2719*
|
 1805
|
| Rab 2: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
49,61g |
|
153,21g |
|
2542*
|
1178
|
| Agustus 2020 |
| Kam 27: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
35,64g |
|
107,99g |
|
2396*
|
1686
|
| Juni 2020 |
| Kam 18: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
15,51g |
|
93,62g |
|
2297*
|
1630
|
| Rab 17: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
47,54g |
|
181,31g |
|
2092*
|
477
|
| Kam 11: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
32,59g |
|
155,14g |
|
2395*
|
1334
|
| Rab 10: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
59,29g |
|
112,32g |
|
2920*
|
2018
|
| Mei 2020 |
| Rab 27: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
39,57g |
|
105,47g |
|
2189*
|
1256
|
| Sel 26: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
41,26g |
|
217,40g |
|
-
|
-
|
| Sen 25: |
628 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
37,56g |
|
85,05g |
|
2380*
|
1752
|
| Sab 23: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
19,89g |
|
74,30g |
|
-
|
-
|
| Jum 22: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
25,60g |
|
173,14g |
|
-
|
-
|
| Kam 21: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
35,21g |
|
79,37g |
|
-
|
-
|
| Rab 20: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
39,99g |
|
179,26g |
|
2098*
|
848
|
| Sel 19: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
72,25g |
|
151,59g |
|
-
|
-
|
| Sen 18: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
57,54g |
|
92,77g |
|
2233*
|
1405
|
| Min 17: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
59,19g |
|
150,64g |
|
1860*
|
834
|
| Sab 16: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
43,74g |
|
242,12g |
|
1880*
|
107
|
| Jum 15: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
73,58g |
|
194,91g |
|
1872*
|
216
|
|
|
