Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 11: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
15,11g |
|
37,03g |
|
-
|
-
|
| Sen 7: |
1781 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
113,12g |
|
179,13g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
640 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
27,59g |
|
115,23g |
|
-
|
-
|
| Jum 14: |
2062 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
111,48g |
|
264,90g |
|
-
|
-
|
| Kam 13: |
2229 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
131,18g |
|
79,31g |
|
188,56g |
|
-
|
-
|
| Rab 12: |
1806 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
73,04g |
|
177,01g |
|
-
|
-
|
| Sel 11: |
1678 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
85,75g |
|
239,63g |
|
-
|
-
|
| Sen 10: |
1897 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
79,08g |
|
224,35g |
|
-
|
-
|
| September 2022 |
| Min 4: |
1931 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
111,92g |
|
49,38g |
|
186,11g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
1980 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
110,30g |
|
61,08g |
|
193,42g |
|
-
|
-
|
| Sen 22: |
1613 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,63g |
|
53,35g |
|
173,01g |
|
-
|
-
|
| Min 21: |
1732 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
61,62g |
|
238,00g |
|
-
|
-
|
| Sel 16: |
2184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,89g |
|
76,80g |
|
251,58g |
|
-
|
-
|
| Min 7: |
1422 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
49,11g |
|
182,67g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
2119 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
81,69g |
|
259,74g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1660 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
71,74g |
|
118,49g |
|
-
|
-
|
| Rab 27: |
477 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
13,98g |
|
60,83g |
|
-
|
-
|
| Rab 20: |
1516 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
53,70g |
|
181,17g |
|
-
|
-
|
| Sel 19: |
958 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
41,04g |
|
76,54g |
|
-
|
-
|
| Min 17: |
2204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
129,96g |
|
96,78g |
|
156,55g |
|
-
|
-
|
|
|
