Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 8: |
1712 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
97,87g |
|
179,10g |
|
-
|
-
|
| Sen 6: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
41,21g |
|
167,07g |
|
-
|
-
|
| Min 5: |
2092 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
76,80g |
|
220,00g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1544 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
77,57g |
|
129,54g |
|
-
|
-
|
| Sen 30: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
58,93g |
|
154,17g |
|
-
|
-
|
| Jum 27: |
1687 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
69,14g |
|
206,55g |
|
-
|
-
|
| Sel 24: |
1513 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
67,14g |
|
148,27g |
|
-
|
-
|
| Kam 19: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
6,80g |
|
11,20g |
|
-
|
-
|
| Sel 17: |
82 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| Sen 16: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
4,80g |
|
60,10g |
|
-
|
-
|
| Min 15: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
17,40g |
|
0,30g |
|
-
|
-
|
| Kam 12: |
307 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
10,00g |
|
28,80g |
|
-
|
-
|
| Rab 11: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
24,10g |
|
1,86g |
|
-
|
-
|
| Sel 10: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,94g |
|
9,14g |
|
-
|
-
|
| Sen 9: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
21,00g |
|
1,40g |
|
-
|
-
|
| Min 8: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,25g |
|
3,35g |
|
-
|
-
|
| Sab 7: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
28,51g |
|
26,97g |
|
-
|
-
|
| Sel 3: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
19,52g |
|
22,11g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
7,00g |
|
45,10g |
|
-
|
-
|
| Sen 26: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
66,94g |
|
46,72g |
|
-
|
-
|
|
|
