Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
13,56g |
|
11,00g |
|
-
|
-
|
| Kam 15: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
7,69g |
|
9,55g |
|
-
|
-
|
| Rab 14: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
67,68g |
|
93,85g |
|
-
|
-
|
| Sel 13: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
38,56g |
|
95,49g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
505 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
37,74g |
|
25,03g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
35,73g |
|
117,74g |
|
-
|
-
|
| Kam 30: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
46,87g |
|
93,32g |
|
-
|
-
|
| Jum 17: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
34,23g |
|
81,49g |
|
-
|
-
|
| Kam 16: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
36,54g |
|
91,21g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
114,30g |
|
28,45g |
|
-
|
-
|
| Sel 9: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
33,13g |
|
27,62g |
|
-
|
-
|
| Sen 8: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
42,01g |
|
39,51g |
|
2387*
|
 1965
|
| Sel 2: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
5,52g |
|
16,36g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
3,57g |
|
9,89g |
|
-
|
-
|
| Min 14: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
13,44g |
|
164,48g |
|
-
|
-
|
| Kam 11: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
46,43g |
|
80,25g |
|
-
|
-
|
| Rab 10: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
50,25g |
|
94,20g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
28,70g |
|
19,60g |
|
-
|
-
|
| Jum 8: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
11,27g |
|
26,78g |
|
-
|
-
|
| Sel 5: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
27,31g |
|
51,84g |
|
-
|
-
|
|
|
