Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Juni 2024 |
| September 2021 |
| Rab 29: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
50,90g |
|
186,43g |
|
-
|
-
|
| Sel 28: |
1506 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
63,96g |
|
203,98g |
|
-
|
-
|
| Sen 27: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
50,11g |
|
141,62g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
46,46g |
|
148,31g |
|
-
|
-
|
| Kam 26: |
1773 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
40,16g |
|
193,68g |
|
-
|
-
|
| Rab 25: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
51,24g |
|
136,54g |
|
-
|
-
|
| Sel 24: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
42,36g |
|
125,26g |
|
-
|
-
|
| Sen 23: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
67,94g |
|
155,68g |
|
-
|
-
|
| Jum 20: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
47,60g |
|
39,72g |
|
-
|
-
|
| Kam 19: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
42,24g |
|
148,68g |
|
-
|
-
|
| Rab 18: |
907 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
36,04g |
|
142,07g |
|
-
|
-
|
| Sel 17: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
80,98g |
|
110,74g |
|
-
|
-
|
| Sen 16: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
44,67g |
|
133,86g |
|
-
|
-
|
| Sab 14: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
|
|
