Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 26: |
598 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
22,07g |
|
79,25g |
|
-
|
-
|
| Rab 25: |
1165 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
57,83g |
|
154,82g |
|
-
|
-
|
| Sel 24: |
1276 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
47,83g |
|
216,76g |
|
-
|
-
|
| Sen 23: |
933 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
52,76g |
|
120,83g |
|
-
|
-
|
| Min 22: |
843 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
38,26g |
|
154,78g |
|
-
|
-
|
| Sab 21: |
1072 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
45,63g |
|
154,42g |
|
-
|
-
|
| Jum 20: |
1538 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
52,09g |
|
206,57g |
|
-
|
-
|
| Kam 19: |
1072 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
45,63g |
|
154,42g |
|
-
|
-
|
| Rab 18: |
1076 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
38,85g |
|
179,55g |
|
-
|
-
|
| Sel 17: |
603 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
26,08g |
|
85,49g |
|
-
|
-
|
| Sen 16: |
970 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
41,69g |
|
137,15g |
|
-
|
-
|
| Min 15: |
641 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
27,23g |
|
126,84g |
|
-
|
-
|
| Sab 14: |
1413 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
67,04g |
|
125,26g |
|
-
|
-
|
| Jum 13: |
953 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
45,73g |
|
120,26g |
|
-
|
-
|
| Kam 12: |
1347 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
41,35g |
|
211,89g |
|
-
|
-
|
| Rab 11: |
1717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
59,94g |
|
236,04g |
|
-
|
-
|
| Sel 10: |
1261 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
66,61g |
|
171,05g |
|
-
|
-
|
| Sen 9: |
1633 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
76,76g |
|
243,88g |
|
-
|
-
|
| Min 8: |
1622 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
79,24g |
|
201,89g |
|
-
|
-
|
| Sab 7: |
1604 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
80,75g |
|
202,47g |
|
-
|
-
|
|
|
