Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
1567 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
156,69g |
|
75,66g |
|
-
|
-
|
| Kam 18: |
1787 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
105,11g |
|
185,50g |
|
-
|
-
|
| Rab 17: |
1579 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
150,44g |
|
93,08g |
|
-
|
-
|
| Sel 16: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
108,99g |
|
23,87g |
|
-
|
-
|
| Sen 15: |
1647 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
118,02g |
|
194,79g |
|
-
|
-
|
| Min 14: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
49,51g |
|
107,83g |
|
-
|
-
|
| Sab 13: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
85,12g |
|
149,01g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
94,96g |
|
102,69g |
|
-
|
-
|
| Jum 8: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
64,70g |
|
71,20g |
|
-
|
-
|
| Kam 7: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
60,55g |
|
50,91g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1590 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
151,40g |
|
120,02g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
91,75g |
|
62,95g |
|
-
|
-
|
| Sel 2: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
87,92g |
|
121,46g |
|
-
|
-
|
| Sen 1: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
93,97g |
|
79,81g |
|
2173*
|
 944
|
| April 2023 |
| Min 30: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
97,61g |
|
106,57g |
|
-
|
-
|
| Sen 24: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
84,42g |
|
71,67g |
|
-
|
-
|
| Sel 11: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
43,20g |
|
90,47g |
|
-
|
-
|
| Sen 10: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
147,62g |
|
92,74g |
|
-
|
-
|
| Min 9: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
32,40g |
|
136,78g |
|
-
|
-
|
|
|
