Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 28: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
15,09g |
|
17,06g |
|
-
|
-
|
| Rab 27: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
33,61g |
|
39,13g |
|
-
|
-
|
| Sel 26: |
464 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
21,27g |
|
18,39g |
|
-
|
-
|
| Sen 25: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
86,16g |
|
47,66g |
|
-
|
-
|
| Min 24: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
18,33g |
|
16,78g |
|
-
|
-
|
| Sab 23: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
65,59g |
|
67,41g |
|
-
|
-
|
| Jum 22: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
54,97g |
|
137,23g |
|
-
|
-
|
| Kam 21: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
73,51g |
|
53,86g |
|
-
|
-
|
| Rab 20: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
96,35g |
|
105,14g |
|
-
|
-
|
| Sel 19: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
80,43g |
|
65,30g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
19,13g |
|
23,45g |
|
-
|
-
|
| Sen 16: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
25,43g |
|
38,21g |
|
-
|
-
|
| Sab 14: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
46,77g |
|
72,95g |
|
-
|
-
|
| Jum 13: |
2689 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
133,05g |
|
96,03g |
|
189,12g |
|
-
|
-
|
| Kam 12: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,87g |
|
62,69g |
|
86,79g |
|
-
|
-
|
| Rab 11: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
32,49g |
|
29,96g |
|
-
|
-
|
| Sel 10: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
38,32g |
|
76,79g |
|
-
|
-
|
| Sen 9: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
58,33g |
|
86,83g |
|
-
|
-
|
| Min 8: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
66,92g |
|
99,07g |
|
-
|
-
|
| Sab 7: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
16,13g |
|
21,23g |
|
-
|
-
|
|
|
