Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 9: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
44,52g |
|
97,12g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
49,50g |
|
89,98g |
|
-
|
-
|
| Rab 7: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
77,40g |
|
85,40g |
|
-
|
-
|
| Sel 6: |
2139 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
77,20g |
|
256,43g |
|
-
|
-
|
| Sab 3: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
13,05g |
|
60,30g |
|
-
|
-
|
| Jum 2: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
46,12g |
|
195,24g |
|
-
|
-
|
| Kam 1: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
72,72g |
|
165,65g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
71,67g |
|
155,80g |
|
-
|
-
|
| Sel 29: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
95,98g |
|
200,63g |
|
-
|
-
|
| Sen 28: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
31,33g |
|
95,94g |
|
-
|
-
|
| Jum 25: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
69,24g |
|
141,67g |
|
-
|
-
|
| Kam 24: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
81,91g |
|
138,09g |
|
-
|
-
|
| Rab 23: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
53,51g |
|
124,96g |
|
-
|
-
|
| Sel 22: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
57,76g |
|
174,42g |
|
-
|
-
|
| Sen 21: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
99,57g |
|
177,26g |
|
-
|
-
|
| Min 20: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
92,76g |
|
164,40g |
|
-
|
-
|
| Sab 19: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
46,66g |
|
206,44g |
|
-
|
-
|
| Jum 18: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
14,40g |
|
170,85g |
|
-
|
-
|
| Kam 17: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
43,80g |
|
182,70g |
|
-
|
-
|
| Rab 16: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
27,25g |
|
171,01g |
|
-
|
-
|
|
|
