Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1853 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
103,66g |
|
197,19g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
478 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
26,39g |
|
51,81g |
|
-
|
-
|
| Sen 22: |
670 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
61,43g |
|
51,04g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
1254 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
82,07g |
|
119,12g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
44,74g |
|
35,36g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
143,61g |
|
180,77g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
639 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
33,31g |
|
36,78g |
|
-
|
-
|
| Sab 15: |
306 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
38,05g |
|
23,04g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
817 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
72,37g |
|
36,63g |
|
-
|
-
|
| Sel 13: |
2094 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
128,46g |
|
229,97g |
|
-
|
-
|
| Sel 6: |
1231 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
91,45g |
|
75,93g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
517 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
38,91g |
|
54,01g |
|
-
|
-
|
| Sel 9: |
2049 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,09g |
|
143,41g |
|
160,92g |
|
-
|
-
|
| Sel 2: |
940 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
75,89g |
|
99,29g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
497 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
46,45g |
|
34,80g |
|
-
|
-
|
| Sen 25: |
1657 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
123,06g |
|
175,68g |
|
-
|
-
|
| Kam 21: |
1981 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
155,26g |
|
196,21g |
|
-
|
-
|
| Sel 5: |
421 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
17,85g |
|
71,03g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
18,41g |
|
56,94g |
|
-
|
-
|
| Sen 20: |
1086 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
60,67g |
|
101,01g |
|
-
|
-
|
|
|
