Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
17,37g |
|
47,85g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
11,98g |
|
17,84g |
|
-
|
-
|
| Kam 21: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
53,44g |
|
102,62g |
|
-
|
-
|
| Rab 20: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
37,79g |
|
59,99g |
|
-
|
-
|
| Sel 19: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
42,99g |
|
59,13g |
|
-
|
-
|
| Sen 18: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
70,99g |
|
130,32g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
33,03g |
|
111,00g |
|
-
|
-
|
| Kam 5: |
478 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
46,87g |
|
9,02g |
|
-
|
-
|
| Sen 2: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
11,96g |
|
29,89g |
|
-
|
-
|
| September 2023 |
| Min 24: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
17,73g |
|
37,61g |
|
-
|
-
|
| Sab 23: |
1055 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
55,51g |
|
114,94g |
|
-
|
-
|
| Kam 21: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
121,80g |
|
44,63g |
|
-
|
-
|
| Jum 8: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
84,54g |
|
55,37g |
|
-
|
-
|
| Jum 1: |
538 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
37,74g |
|
42,70g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
46,45g |
|
38,75g |
|
-
|
-
|
| Jum 21: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
49,40g |
|
78,07g |
|
-
|
-
|
| Kam 20: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
61,46g |
|
111,20g |
|
-
|
-
|
| Rab 19: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
79,82g |
|
156,50g |
|
-
|
-
|
| Sel 18: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
60,64g |
|
64,65g |
|
-
|
-
|
| Sen 17: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
48,17g |
|
103,85g |
|
-
|
-
|
|
|
