Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
412 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
28,01g |
|
37,25g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
73,83g |
|
59,03g |
|
-
|
-
|
| Jum 14: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
26,09g |
|
39,07g |
|
-
|
-
|
| Kam 13: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
101,79g |
|
86,51g |
|
-
|
-
|
| Rab 12: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
37,26g |
|
10,77g |
|
-
|
-
|
| Min 9: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
87,22g |
|
109,59g |
|
-
|
-
|
| Sab 8: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
69,84g |
|
69,97g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
66,10g |
|
80,24g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
25,05g |
|
35,68g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
69,33g |
|
56,89g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
31,85g |
|
26,40g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
72,27g |
|
75,05g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
78,29g |
|
88,34g |
|
-
|
-
|
| Sel 11: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
14,80g |
|
24,48g |
|
-
|
-
|
| Sen 10: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
65,84g |
|
72,86g |
|
-
|
-
|
| Min 9: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
18,82g |
|
35,00g |
|
-
|
-
|
| Sel 4: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
21,68g |
|
29,63g |
|
-
|
-
|
| Min 2: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
50,21g |
|
73,14g |
|
-
|
-
|
| Sab 1: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
85,93g |
|
84,69g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
63,98g |
|
62,93g |
|
-
|
-
|
|
|
