Entri Makanan dan Latihan Terkini
Juli 2023 |
Min 16: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
58,94g |
|
218,59g |
|
2046*
|
493
|
Sab 15: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
64,18g |
|
204,14g |
|
-
|
-
|
Jum 14: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
69,03g |
|
149,06g |
|
2208*
|
822
|
Kam 13: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
54,80g |
|
167,63g |
|
2305*
|
1083
|
Rab 12: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
61,52g |
|
190,78g |
|
2162*
|
921
|
Sel 11: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
79,49g |
|
186,12g |
|
2175*
|
539
|
Sen 10: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
76,66g |
|
154,82g |
|
2175*
|
814
|
Min 9: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
51,61g |
|
181,67g |
|
-
|
-
|
Sab 8: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
48,88g |
|
242,46g |
|
2268*
|
586
|
Jum 7: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
52,27g |
|
204,36g |
|
2324*
|
917
|
Kam 6: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
59,64g |
|
170,68g |
|
2233*
|
758
|
Rab 5: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
65,10g |
|
144,74g |
|
2028*
|
869
|
Sel 4: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
61,40g |
|
212,39g |
|
2214*
|
726
|
Sen 3: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
58,00g |
|
208,39g |
|
2349*
|
867
|
Min 2: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
52,94g |
|
274,48g |
|
1955*
|
335
|
Sab 1: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
47,53g |
|
236,21g |
|
2087*
|
620
|
Juni 2023 |
Jum 30: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
60,75g |
|
180,27g |
|
1805*
|
542
|
Kam 29: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
68,33g |
|
199,65g |
|
2117*
|
667
|
Rab 28: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
59,39g |
|
168,83g |
|
2285*
|
968
|
Sel 27: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
44,73g |
|
146,34g |
|
2039*
|
901
|
|
|