Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 22: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
32,74g |
|
88,86g |
|
-
|
-
|
| Jum 21: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
73,19g |
|
178,31g |
|
-
|
-
|
| Kam 20: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
86,10g |
|
239,57g |
|
-
|
-
|
| Rab 19: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
6,93g |
|
38,74g |
|
-
|
-
|
| Sen 17: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
54,22g |
|
262,42g |
|
-
|
-
|
| Min 16: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
15,10g |
|
17,89g |
|
-
|
-
|
| Sab 15: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
90,45g |
|
173,62g |
|
-
|
-
|
| Jum 14: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
110,24g |
|
207,04g |
|
208*
|
 1527
|
| Kam 13: |
1801 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
99,36g |
|
225,00g |
|
-
|
-
|
| Rab 12: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
94,96g |
|
195,20g |
|
-
|
-
|
| Sel 11: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
77,76g |
|
292,81g |
|
138*
|
1673
|
| Sen 10: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
96,81g |
|
170,11g |
|
-
|
-
|
| Min 9: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
18,27g |
|
27,44g |
|
-
|
-
|
| Sab 8: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
58,62g |
|
115,34g |
|
-
|
-
|
| Jum 7: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
51,61g |
|
145,53g |
|
-
|
-
|
| Kam 6: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
61,14g |
|
151,32g |
|
-
|
-
|
| Rab 5: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
53,73g |
|
106,61g |
|
-
|
-
|
| Sel 4: |
1273 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
82,21g |
|
145,93g |
|
-
|
-
|
| Sen 3: |
1480 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
62,87g |
|
183,96g |
|
200*
|
1280
|
| Min 2: |
2191 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
109,59g |
|
244,21g |
|
-
|
-
|
|
|
