Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 24: |
1305 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,54g |
|
95,64g |
|
38,36g |
|
-
|
-
|
| Rab 17: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
67,43g |
|
185,15g |
|
-
|
-
|
| Sel 16: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
59,38g |
|
37,31g |
|
-
|
-
|
| Sen 15: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
83,45g |
|
47,73g |
|
-
|
-
|
| Min 14: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
113,37g |
|
34,74g |
|
-
|
-
|
| Sab 13: |
1347 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
53,13g |
|
247,47g |
|
-
|
-
|
| Jum 12: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
20,00g |
|
13,50g |
|
-
|
-
|
| Kam 11: |
1676 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
100,25g |
|
108,68g |
|
-
|
-
|
| Rab 10: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
80,15g |
|
176,27g |
|
-
|
-
|
| Sel 9: |
1757 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
90,27g |
|
134,33g |
|
-
|
-
|
| Sen 8: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
70,38g |
|
26,55g |
|
-
|
-
|
| Sab 6: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
19,24g |
|
79,64g |
|
-
|
-
|
| Jum 5: |
2267 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
163,90g |
|
69,54g |
|
129,56g |
|
-
|
-
|
| Kam 4: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
55,83g |
|
89,20g |
|
-
|
-
|
| Rab 3: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
91,99g |
|
55,24g |
|
90,07g |
|
-
|
-
|
| Sel 2: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
87,40g |
|
32,40g |
|
1402*
|
 148
|
| Sen 1: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
72,22g |
|
55,51g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1940 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
136,00g |
|
111,00g |
|
117,00g |
|
-
|
-
|
| Sab 30: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
74,13g |
|
48,34g |
|
1537*
|
474
|
| Jum 29: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
61,12g |
|
38,97g |
|
1439*
|
719
|
|
|
