Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
75,16g |
|
50,99g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
116,95g |
|
103,45g |
|
-
|
-
|
| Sel 23: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
54,65g |
|
106,86g |
|
-
|
-
|
| Sen 15: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
114,19g |
|
155,41g |
|
-
|
-
|
| Jum 12: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
91,44g |
|
122,26g |
|
-
|
-
|
| Kam 11: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
44,51g |
|
141,36g |
|
-
|
-
|
| Rab 10: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
94,64g |
|
78,48g |
|
172,25g |
|
-
|
-
|
| Sel 9: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
72,35g |
|
127,58g |
|
-
|
-
|
| Sen 8: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
60,20g |
|
179,36g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
70,65g |
|
108,32g |
|
-
|
-
|
| Rab 24: |
1791 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,97g |
|
87,25g |
|
165,07g |
|
-
|
-
|
| Sel 23: |
2049 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
108,29g |
|
178,24g |
|
-
|
-
|
| Min 21: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
68,66g |
|
105,51g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
23,17g |
|
25,37g |
|
-
|
-
|
| Jum 19: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
82,03g |
|
117,25g |
|
-
|
-
|
| Kam 18: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
77,12g |
|
145,59g |
|
-
|
-
|
| Rab 17: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
96,48g |
|
101,37g |
|
-
|
-
|
| Sel 16: |
1515 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
74,70g |
|
151,64g |
|
-
|
-
|
| Sen 15: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
78,42g |
|
186,94g |
|
-
|
-
|
| Min 14: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
59,34g |
|
246,08g |
|
-
|
-
|
|
|
