Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
48,13g |
|
40,50g |
|
-
|
-
|
| Sen 27: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
49,36g |
|
174,97g |
|
-
|
-
|
| Sab 25: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
39,28g |
|
171,72g |
|
-
|
-
|
| Kam 23: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
64,55g |
|
163,95g |
|
-
|
-
|
| Rab 22: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
85,44g |
|
138,33g |
|
-
|
-
|
| Sel 21: |
1233 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
70,85g |
|
160,02g |
|
-
|
-
|
| Sen 20: |
564 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
31,90g |
|
69,19g |
|
-
|
-
|
| Min 19: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
102,38g |
|
69,32g |
|
-
|
-
|
| Sab 18: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
60,97g |
|
137,96g |
|
-
|
-
|
| Jum 17: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
134,95g |
|
120,64g |
|
-
|
-
|
| Kam 16: |
983 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
39,48g |
|
116,68g |
|
-
|
-
|
| Rab 15: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
58,38g |
|
98,02g |
|
-
|
-
|
| Sel 14: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
40,57g |
|
138,72g |
|
-
|
-
|
| Sen 13: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
45,18g |
|
196,98g |
|
-
|
-
|
| Min 12: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
90,35g |
|
95,82g |
|
-
|
-
|
| Sab 11: |
1544 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
91,83g |
|
158,46g |
|
-
|
-
|
| Jum 10: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
111,71g |
|
140,75g |
|
-
|
-
|
| Kam 9: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
97,94g |
|
163,28g |
|
-
|
-
|
| Rab 8: |
1131 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
53,64g |
|
149,66g |
|
-
|
-
|
| Sel 7: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
88,24g |
|
96,78g |
|
-
|
-
|
|
|
