Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
42,37g |
|
131,00g |
|
-
|
-
|
| Sel 6: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
42,83g |
|
156,39g |
|
-
|
-
|
| Sen 5: |
2049 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
124,25g |
|
31,90g |
|
195,92g |
|
-
|
-
|
| Min 4: |
3456 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
220,50g |
|
51,65g |
|
300,65g |
|
-
|
-
|
| Sab 3: |
1592 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
26,13g |
|
187,91g |
|
-
|
-
|
| Jum 2: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
45,00g |
|
77,92g |
|
-
|
-
|
| Kam 1: |
2153 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
109,08g |
|
78,43g |
|
217,82g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
44,70g |
|
132,18g |
|
-
|
-
|
| Sel 30: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
52,08g |
|
187,58g |
|
-
|
-
|
| Sen 29: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
72,69g |
|
110,31g |
|
-
|
-
|
| Min 28: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
81,39g |
|
118,00g |
|
-
|
-
|
| Sab 27: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
51,69g |
|
52,05g |
|
-
|
-
|
| Jum 26: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
27,68g |
|
138,68g |
|
-
|
-
|
| Kam 25: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
57,10g |
|
194,35g |
|
1624*
|
 45
|
| Rab 24: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
46,82g |
|
151,43g |
|
-
|
-
|
| Sel 23: |
2208 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
56,19g |
|
392,33g |
|
-
|
-
|
| Sen 22: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
83,14g |
|
124,47g |
|
-
|
-
|
| Min 21: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
75,72g |
|
130,74g |
|
-
|
-
|
| Sab 20: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
69,25g |
|
149,05g |
|
-
|
-
|
| Jum 19: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
41,47g |
|
158,26g |
|
-
|
-
|
|
|
