Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 4: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
34,22g |
|
175,67g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
1567 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
74,03g |
|
109,77g |
|
-
|
-
|
| Sen 16: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
28,75g |
|
76,40g |
|
-
|
-
|
| Sel 10: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
27,27g |
|
66,83g |
|
-
|
-
|
| Min 8: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
49,72g |
|
147,94g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1782 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
91,03g |
|
191,30g |
|
-
|
-
|
| Jum 30: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
49,32g |
|
145,19g |
|
-
|
-
|
| Kam 29: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
61,70g |
|
141,18g |
|
-
|
-
|
| Jum 9: |
1790 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
96,01g |
|
224,00g |
|
2030*
|
 240
|
| Rab 7: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
39,21g |
|
112,04g |
|
-
|
-
|
| Sel 6: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
58,12g |
|
159,10g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
34,20g |
|
106,23g |
|
-
|
-
|
| Rab 16: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
23,73g |
|
82,17g |
|
-
|
-
|
| Sab 12: |
1658 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
86,97g |
|
169,53g |
|
-
|
-
|
| Kam 3: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
25,52g |
|
116,72g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
58,12g |
|
154,91g |
|
-
|
-
|
| Jum 28: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
59,71g |
|
82,84g |
|
-
|
-
|
| Kam 27: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
33,20g |
|
134,25g |
|
-
|
-
|
| Sen 24: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
37,66g |
|
105,14g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
2176 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
119,60g |
|
56,66g |
|
228,62g |
|
-
|
-
|
|
|
