Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
47,69g |
|
48,07g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
44,87g |
|
87,39g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
14,26g |
|
84,26g |
|
-
|
-
|
| Sel 9: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
29,86g |
|
123,53g |
|
-
|
-
|
| Jum 5: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
5,16g |
|
42,90g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
50,18g |
|
88,58g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
24,21g |
|
28,45g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
21,04g |
|
101,39g |
|
-
|
-
|
| Min 28: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sab 27: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
49,68g |
|
26,17g |
|
-
|
-
|
| Jum 26: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
19,60g |
|
132,86g |
|
-
|
-
|
| Mei 2020 |
| Sab 23: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
65,54g |
|
51,59g |
|
-
|
-
|
| Kam 21: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
10,44g |
|
26,46g |
|
-
|
-
|
| Sel 19: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
8,16g |
|
27,69g |
|
-
|
-
|
| Min 17: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
36,15g |
|
48,66g |
|
-
|
-
|
| Kam 14: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
35,58g |
|
31,49g |
|
-
|
-
|
|
|
