Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 15: |
220 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
12,70g |
|
14,17g |
|
-
|
-
|
| Min 14: |
972 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
41,85g |
|
141,11g |
|
-
|
-
|
| Sab 13: |
1010 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
67,11g |
|
52,74g |
|
1566*
|
 556
|
| Jum 12: |
512 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
18,13g |
|
49,28g |
|
-
|
-
|
| Kam 11: |
571 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
39,48g |
|
49,18g |
|
-
|
-
|
| Rab 10: |
514 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
24,56g |
|
55,41g |
|
-
|
-
|
| Sel 9: |
542 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
58,13g |
|
30,86g |
|
-
|
-
|
| Sen 8: |
892 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
37,15g |
|
67,00g |
|
-
|
-
|
| Min 7: |
573 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
38,38g |
|
68,10g |
|
-
|
-
|
| Sab 6: |
416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
25,95g |
|
29,76g |
|
-
|
-
|
| Jum 5: |
481 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
21,59g |
|
48,08g |
|
-
|
-
|
| Kam 4: |
501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
31,92g |
|
38,74g |
|
-
|
-
|
| Rab 3: |
610 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
41,81g |
|
49,83g |
|
-
|
-
|
| Sel 2: |
334 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
24,04g |
|
21,54g |
|
-
|
-
|
| Sen 1: |
164 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
6,69g |
|
13,78g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
27,98g |
|
99,51g |
|
-
|
-
|
| Kam 28: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
56,05g |
|
79,73g |
|
-
|
-
|
| Rab 27: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
26,64g |
|
58,21g |
|
-
|
-
|
| Sel 26: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
19,84g |
|
61,09g |
|
-
|
-
|
| Sen 25: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
24,46g |
|
108,38g |
|
-
|
-
|
|
|
