Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 27: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,66g |
|
17,50g |
|
-
|
-
|
| Rab 26: |
1295 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
40,51g |
|
219,26g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
13,20g |
|
50,48g |
|
-
|
-
|
| Kam 11: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
24,90g |
|
81,32g |
|
-
|
-
|
| Rab 10: |
580 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
63,00g |
|
57,00g |
|
-
|
-
|
| Sel 9: |
802 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
27,56g |
|
116,78g |
|
-
|
-
|
| Sen 8: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
11,29g |
|
45,95g |
|
-
|
-
|
| Min 7: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
13,22g |
|
55,20g |
|
-
|
-
|
| Sab 6: |
729 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
28,57g |
|
121,21g |
|
-
|
-
|
| Jum 5: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
72,74g |
|
192,87g |
|
-
|
-
|
| Kam 4: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
65,40g |
|
163,03g |
|
-
|
-
|
| Rab 3: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
38,18g |
|
107,42g |
|
1499*
|
 627
|
| Sel 2: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
44,05g |
|
171,00g |
|
1499*
|
218
|
| Sen 1: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
63,72g |
|
180,82g |
|
1428*
|
232
|
| Mei 2020 |
| Min 31: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
59,76g |
|
136,00g |
|
-
|
-
|
| Sab 30: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
43,06g |
|
128,88g |
|
1261*
|
369
|
| Jum 29: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
46,16g |
|
115,47g |
|
1428*
|
574
|
| Kam 28: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
40,06g |
|
130,59g |
|
1402*
|
395
|
| Rab 27: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
23,38g |
|
120,37g |
|
1381*
|
623
|
| Sel 26: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
27,24g |
|
167,68g |
|
1402*
|
401
|
|
|
