Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
39,94g |
|
27,99g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
41,12g |
|
84,36g |
|
-
|
-
|
| Sel 27: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
11,60g |
|
4,20g |
|
-
|
-
|
| Rab 21: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
26,92g |
|
27,14g |
|
-
|
-
|
| Sel 20: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
86,75g |
|
54,21g |
|
-
|
-
|
| Sel 6: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
60,12g |
|
1,25g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
8,33g |
|
2,71g |
|
-
|
-
|
| Jum 28: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
59,29g |
|
71,05g |
|
-
|
-
|
| Kam 27: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
84,78g |
|
65,01g |
|
-
|
-
|
| Rab 26: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
80,46g |
|
63,43g |
|
-
|
-
|
| Sel 25: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
98,40g |
|
79,79g |
|
-
|
-
|
| Sen 24: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
60,12g |
|
30,22g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
662 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
53,96g |
|
54,91g |
|
-
|
-
|
| Sen 13: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
15,10g |
|
0,92g |
|
-
|
-
|
| Min 12: |
1469 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
120,71g |
|
76,36g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
12,41g |
|
12,38g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
9,50g |
|
15,49g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
18,72g |
|
62,87g |
|
-
|
-
|
| Sen 5: |
505 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
33,59g |
|
29,16g |
|
-
|
-
|
| Min 4: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
19,18g |
|
21,52g |
|
-
|
-
|
|
|
