Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 19: |
633 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
18,73g |
|
49,29g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
19,56g |
|
68,73g |
|
-
|
-
|
| Kam 21: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
4,75g |
|
24,45g |
|
-
|
-
|
| Sel 19: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
56,73g |
|
83,36g |
|
-
|
-
|
| Sen 18: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
1,54g |
|
50,87g |
|
-
|
-
|
| Jum 15: |
746 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
36,26g |
|
86,03g |
|
-
|
-
|
| Kam 14: |
643 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
27,32g |
|
67,91g |
|
-
|
-
|
| Sel 12: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
50,46g |
|
103,36g |
|
-
|
-
|
| Jum 8: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
35,85g |
|
64,45g |
|
-
|
-
|
| Kam 7: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
29,55g |
|
83,61g |
|
-
|
-
|
| Jum 1: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
30,69g |
|
69,52g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
43,99g |
|
73,01g |
|
-
|
-
|
| Rab 29: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
37,96g |
|
73,21g |
|
-
|
-
|
| Sen 27: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
37,93g |
|
69,06g |
|
-
|
-
|
| Sab 18: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
77,30g |
|
79,92g |
|
-
|
-
|
| Jum 17: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
19,15g |
|
57,25g |
|
-
|
-
|
| Kam 16: |
866 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
46,99g |
|
107,65g |
|
-
|
-
|
| Rab 15: |
1440 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
103,50g |
|
151,68g |
|
-
|
-
|
| Sel 14: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
15,42g |
|
30,71g |
|
-
|
-
|
| Sen 13: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
40,68g |
|
121,95g |
|
-
|
-
|
|
|
