Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 9: |
911 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
47,62g |
|
89,49g |
|
-
|
-
|
| Desember 2020 |
| Kam 17: |
982 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
72,61g |
|
43,66g |
|
2413*
|
 1431
|
| Rab 16: |
559 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
95,55g |
|
7,80g |
|
2769*
|
2210
|
| Sel 15: |
1027 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
130,34g |
|
9,76g |
|
2732*
|
1705
|
| Sen 14: |
276 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
21,87g |
|
3,68g |
|
2684*
|
2408
|
| Agustus 2020 |
| Jum 21: |
2106 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
167,26g |
|
115,02g |
|
36,97g |
|
-
|
-
|
| Kam 20: |
1128 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
71,87g |
|
24,49g |
|
-
|
-
|
| Rab 19: |
931 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
125,01g |
|
11,89g |
|
2402*
|
1471
|
| Sel 18: |
970 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
88,83g |
|
18,11g |
|
2909*
|
1939
|
| Juli 2020 |
| Kam 30: |
2116 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
154,40g |
|
81,51g |
|
131,30g |
|
2392*
|
276
|
| Rab 29: |
1459 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
113,31g |
|
87,28g |
|
28,26g |
|
-
|
-
|
| Sel 28: |
2288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
164,76g |
|
155,02g |
|
43,08g |
|
2434*
|
146
|
| Sen 27: |
680 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
49,85g |
|
18,92g |
|
2434*
|
1754
|
| Min 26: |
3573 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
274,88g |
|
185,80g |
|
101,98g |
|
-
|
-
|
| Sab 25: |
1333 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
101,93g |
|
73,29g |
|
36,64g |
|
2434*
|
1101
|
| Jum 24: |
1657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
121,51g |
|
111,69g |
|
30,90g |
|
2434*
|
777
|
| Kam 23: |
545 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
21,11g |
|
53,88g |
|
-
|
-
|
| Rab 22: |
2149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
152,58g |
|
110,29g |
|
86,02g |
|
-
|
-
|
| Sel 21: |
826 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
93,00g |
|
27,04g |
|
-
|
-
|
| Sen 20: |
537 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
16,62g |
|
25,56g |
|
-
|
-
|
|
|
