Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 4: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
32,48g |
|
122,86g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
64,24g |
|
56,75g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
102,51g |
|
117,10g |
|
-
|
-
|
| Kam 14: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
92,28g |
|
0,00g |
|
-
|
-
|
| Sab 9: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
135,52g |
|
0,86g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
95,69g |
|
38,65g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
42,45g |
|
126,66g |
|
-
|
-
|
| Sel 25: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
56,49g |
|
153,52g |
|
-
|
-
|
| Min 23: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
83,61g |
|
124,86g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
2,36g |
|
28,73g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
15,21g |
|
63,10g |
|
-
|
-
|
| Kam 21: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
53,98g |
|
241,91g |
|
-
|
-
|
| Rab 20: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
83,87g |
|
152,80g |
|
-
|
-
|
| Sel 19: |
1883 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
49,63g |
|
253,14g |
|
-
|
-
|
| Sen 18: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
79,83g |
|
185,86g |
|
1763*
|
 324
|
| Min 17: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
52,18g |
|
176,60g |
|
-
|
-
|
| Sab 16: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
80,03g |
|
105,71g |
|
-
|
-
|
| Jum 15: |
1590 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
98,19g |
|
149,01g |
|
-
|
-
|
| Kam 14: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
95,85g |
|
78,24g |
|
-
|
-
|
|
|
