Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 26: |
291 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
32,30g |
|
26,40g |
|
-
|
-
|
| Kam 11: |
513 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
59,44g |
|
48,39g |
|
3241*
|
 2728
|
| Sel 9: |
237 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
32,06g |
|
10,37g |
|
-
|
-
|
| Sen 1: |
441 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
51,71g |
|
54,93g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
490 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
59,65g |
|
51,37g |
|
-
|
-
|
| Sab 30: |
374 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
50,63g |
|
37,60g |
|
-
|
-
|
| Jum 29: |
505 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
57,64g |
|
53,76g |
|
-
|
-
|
| Kam 28: |
500 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
57,02g |
|
47,83g |
|
3550*
|
3050
|
| Rab 27: |
171 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
22,76g |
|
10,16g |
|
-
|
-
|
| Sel 26: |
505 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
64,01g |
|
48,65g |
|
-
|
-
|
| Sen 25: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
58,79g |
|
46,60g |
|
3158*
|
2678
|
| Min 24: |
352 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
39,34g |
|
29,44g |
|
-
|
-
|
| Sab 23: |
544 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
50,78g |
|
27,78g |
|
3537*
|
2993
|
| Jum 22: |
518 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
57,87g |
|
39,47g |
|
3352*
|
2834
|
| Kam 21: |
502 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
63,77g |
|
22,68g |
|
-
|
-
|
| Rab 20: |
514 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
61,26g |
|
35,52g |
|
3364*
|
2850
|
| Sel 19: |
518 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
55,49g |
|
53,41g |
|
-
|
-
|
| Sen 18: |
534 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
58,30g |
|
58,60g |
|
3413*
|
2879
|
| Min 17: |
592 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
71,45g |
|
60,10g |
|
-
|
-
|
| Sab 16: |
1823 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
41,24g |
|
314,08g |
|
-
|
-
|
|
|
