Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1138 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
53,04g |
|
170,04g |
|
-
|
-
|
| Rab 11: |
1559 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
96,24g |
|
187,89g |
|
-
|
-
|
| Sel 10: |
1217 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
68,36g |
|
160,31g |
|
-
|
-
|
| Sen 9: |
1062 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
57,50g |
|
157,05g |
|
-
|
-
|
| Min 8: |
928 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
85,76g |
|
80,54g |
|
-
|
-
|
| Sab 7: |
1619 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
64,53g |
|
159,22g |
|
-
|
-
|
| Jum 6: |
2268 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
124,22g |
|
163,08g |
|
119,51g |
|
-
|
-
|
| Kam 5: |
1621 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
139,39g |
|
85,03g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
609 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
25,12g |
|
2,94g |
|
-
|
-
|
| Sen 22: |
1230 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
106,18g |
|
72,15g |
|
-
|
-
|
| Min 21: |
1020 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
61,15g |
|
90,12g |
|
-
|
-
|
| Sab 20: |
1571 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
160,20g |
|
61,51g |
|
-
|
-
|
| Jum 19: |
1948 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
125,67g |
|
111,88g |
|
44,38g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
1440 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
38,67g |
|
235,31g |
|
-
|
-
|
| Jum 15: |
1279 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
88,94g |
|
73,25g |
|
-
|
-
|
| Kam 14: |
1463 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
60,31g |
|
189,45g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1856 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
95,50g |
|
269,12g |
|
-
|
-
|
| Min 11: |
750 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
30,34g |
|
80,76g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
1067 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
75,91g |
|
97,77g |
|
-
|
-
|
|
|
