Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 26: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
18,65g |
|
17,97g |
|
-
|
-
|
| Sel 17: |
347 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
20,29g |
|
16,42g |
|
-
|
-
|
| Jum 13: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
18,98g |
|
14,24g |
|
-
|
-
|
| Rab 11: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
13,51g |
|
22,84g |
|
-
|
-
|
| Sen 9: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
17,20g |
|
10,88g |
|
-
|
-
|
| Min 8: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
47,67g |
|
65,92g |
|
-
|
-
|
| Sab 7: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
57,08g |
|
61,07g |
|
-
|
-
|
| Jum 6: |
774 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
39,28g |
|
56,00g |
|
-
|
-
|
| Kam 5: |
312 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
17,34g |
|
15,54g |
|
-
|
-
|
| Rab 4: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
19,44g |
|
14,62g |
|
-
|
-
|
| Sel 3: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
30,27g |
|
17,61g |
|
-
|
-
|
| Sen 2: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
18,27g |
|
21,65g |
|
-
|
-
|
| Min 1: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
26,07g |
|
13,88g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
17,92g |
|
28,56g |
|
-
|
-
|
| Jum 29: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
23,46g |
|
25,68g |
|
-
|
-
|
| Kam 28: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
16,55g |
|
53,56g |
|
-
|
-
|
| Sab 23: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
15,58g |
|
55,18g |
|
-
|
-
|
| Kam 21: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
18,76g |
|
24,54g |
|
-
|
-
|
| Sel 19: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
18,02g |
|
17,88g |
|
-
|
-
|
| Kam 14: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
11,07g |
|
34,22g |
|
-
|
-
|
|
|
