Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
3,23g |
|
29,78g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1556 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
84,90g |
|
187,02g |
|
-
|
-
|
| Rab 23: |
1310 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
83,14g |
|
122,24g |
|
-
|
-
|
| Min 13: |
1420 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
67,82g |
|
152,89g |
|
-
|
-
|
| Sab 12: |
999 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
28,97g |
|
112,42g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
1683 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
83,02g |
|
159,16g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1420 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
96,31g |
|
161,30g |
|
-
|
-
|
| Min 27: |
1937 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
74,33g |
|
223,36g |
|
-
|
-
|
| Sab 26: |
959 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
71,02g |
|
88,42g |
|
-
|
-
|
| Jum 25: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
98,61g |
|
181,78g |
|
-
|
-
|
| Kam 24: |
1527 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
99,48g |
|
188,59g |
|
-
|
-
|
| Sel 15: |
491 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
18,93g |
|
86,37g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
883 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
36,24g |
|
143,24g |
|
-
|
-
|
| Sel 25: |
1198 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
60,52g |
|
128,27g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
1164 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
45,66g |
|
192,37g |
|
-
|
-
|
| Kam 14: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
52,44g |
|
212,74g |
|
-
|
-
|
| Rab 13: |
1556 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
64,33g |
|
167,65g |
|
510*
|
 1046
|
| Juni 2021 |
| Kam 24: |
-
|
-
|
|
1649*
|
-
|
| Rab 23: |
-
|
-
|
|
1649*
|
-
|
| Sel 22: |
-
|
-
|
|
1649*
|
-
|
| Sen 21: |
-
|
-
|
|
1648*
|
-
|
| Min 20: |
-
|
-
|
|
1652*
|
-
|
| Sab 19: |
-
|
-
|
|
1685*
|
-
|
| Jum 18: |
-
|
-
|
|
1701*
|
-
|
| Kam 17: |
-
|
-
|
|
1646*
|
-
|
| Rab 16: |
-
|
-
|
|
1731*
|
-
|
| Sel 15: |
-
|
-
|
|
1692*
|
-
|
| Sen 14: |
-
|
-
|
|
1661*
|
-
|
| Min 13: |
-
|
-
|
|
1648*
|
-
|
| Sab 12: |
-
|
-
|
|
1647*
|
-
|
| Jum 11: |
-
|
-
|
|
1649*
|
-
|
| Kam 10: |
-
|
-
|
|
1652*
|
-
|
| Rab 9: |
-
|
-
|
|
1776*
|
-
|
| Sel 8: |
-
|
-
|
|
1655*
|
-
|
| Sen 7: |
-
|
-
|
|
1691*
|
-
|
| Min 6: |
-
|
-
|
|
1649*
|
-
|
|
|
