Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
671 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
15,00g |
|
62,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
2372 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
115,78g |
|
78,34g |
|
248,42g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
20,60g |
|
50,79g |
|
-
|
-
|
| Kam 17: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
27,99g |
|
190,47g |
|
-
|
-
|
| Sel 15: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
43,20g |
|
139,47g |
|
-
|
-
|
| Rab 9: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
34,43g |
|
48,88g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
40,01g |
|
79,73g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
45,22g |
|
106,25g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
50,41g |
|
62,88g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
570 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
32,52g |
|
66,64g |
|
-
|
-
|
| Jum 9: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
35,34g |
|
188,43g |
|
-
|
-
|
| Kam 8: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
64,68g |
|
208,78g |
|
-
|
-
|
| Sel 6: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
28,50g |
|
43,60g |
|
-
|
-
|
| Sen 5: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
45,35g |
|
85,30g |
|
-
|
-
|
| Jum 2: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
34,79g |
|
73,70g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
-
|
-
|
|
2191*
|
-
|
| Juli 2022 |
| Kam 28: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
34,53g |
|
34,31g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
33,59g |
|
36,26g |
|
-
|
-
|
| Sen 27: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
85,25g |
|
165,62g |
|
-
|
-
|
| Min 26: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
86,55g |
|
120,29g |
|
-
|
-
|
| Sab 25: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
93,22g |
|
141,34g |
|
-
|
-
|
|
|
