Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
14,03g |
|
125,42g |
|
-
|
-
|
| Kam 29: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
36,96g |
|
164,93g |
|
-
|
-
|
| Rab 28: |
2347 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
55,84g |
|
292,48g |
|
-
|
-
|
| Sel 27: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
55,18g |
|
228,05g |
|
-
|
-
|
| Sen 26: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
65,88g |
|
278,41g |
|
-
|
-
|
| Min 25: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
47,57g |
|
192,46g |
|
-
|
-
|
| Sab 24: |
2113 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
62,16g |
|
275,21g |
|
-
|
-
|
| Jum 23: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,82g |
|
38,80g |
|
166,29g |
|
-
|
-
|
| Kam 22: |
1927 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
112,26g |
|
80,25g |
|
140,82g |
|
-
|
-
|
| Rab 21: |
2072 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
52,70g |
|
375,70g |
|
-
|
-
|
| Sel 20: |
1605 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
82,72g |
|
114,22g |
|
-
|
-
|
| Sen 19: |
2785 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
214,41g |
|
296,04g |
|
-
|
-
|
| Min 18: |
2123 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
109,26g |
|
238,00g |
|
-
|
-
|
| Sab 17: |
2388 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
110,66g |
|
325,20g |
|
-
|
-
|
| Jum 16: |
2623 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
153,85g |
|
335,94g |
|
-
|
-
|
| Kam 15: |
2038 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
144,29g |
|
263,93g |
|
-
|
-
|
| Rab 14: |
2029 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
112,76g |
|
248,03g |
|
-
|
-
|
| Sel 13: |
2121 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
113,64g |
|
234,42g |
|
-
|
-
|
| Sen 12: |
1039 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
38,62g |
|
155,99g |
|
-
|
-
|
| Sab 10: |
1874 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
106,82g |
|
191,85g |
|
-
|
-
|
|
|
