Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
57,65g |
|
119,81g |
|
1683*
|
 517
|
| Februari 2024 |
| Sel 27: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
80,72g |
|
186,47g |
|
1691*
|
151
|
| Sab 24: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
11,27g |
|
36,66g |
|
-
|
-
|
| Kam 22: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
58,42g |
|
119,58g |
|
1693*
|
586
|
| Rab 21: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
11,50g |
|
32,36g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
100,00g |
|
165,81g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
24,86g |
|
37,70g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
82,06g |
|
106,60g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
1809 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
112,71g |
|
147,57g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
-
|
-
|
|
350*
|
-
|
| Juli 2021 |
| Sen 12: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
3,30g |
|
0,39g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
84,25g |
|
197,52g |
|
1918*
|
260
|
| Rab 26: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
103,68g |
|
155,76g |
|
1526*
|
 60
|
| Sel 25: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
104,35g |
|
143,63g |
|
1526*
|
69
|
| Sen 24: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
89,24g |
|
175,58g |
|
-
|
-
|
| Kam 20: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
9,98g |
|
30,43g |
|
-
|
-
|
| Rab 19: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
97,66g |
|
168,24g |
|
1568*
|
174
|
| April 2021 |
| Rab 28: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
60,35g |
|
199,20g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
-
|
-
|
|
1646*
|
-
|
| Sen 15: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
33,77g |
|
123,73g |
|
-
|
-
|
| Sab 13: |
391 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
12,00g |
|
57,80g |
|
-
|
-
|
| Jum 12: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
105,46g |
|
186,66g |
|
1482*
|
17
|
|
|
