Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 7: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,26g |
|
74,06g |
|
45,83g |
|
-
|
-
|
| Rab 6: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
129,01g |
|
72,86g |
|
26,66g |
|
-
|
-
|
| Sel 5: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
127,84g |
|
95,70g |
|
34,68g |
|
-
|
-
|
| Sen 4: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,72g |
|
78,91g |
|
35,13g |
|
-
|
-
|
| Min 3: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,32g |
|
80,42g |
|
41,11g |
|
-
|
-
|
| Sab 2: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
125,50g |
|
75,48g |
|
37,74g |
|
-
|
-
|
| Jum 1: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
124,29g |
|
71,67g |
|
34,40g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
121,18g |
|
81,56g |
|
36,66g |
|
-
|
-
|
| Rab 30: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
122,67g |
|
74,38g |
|
32,55g |
|
-
|
-
|
| Sel 29: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,41g |
|
78,39g |
|
32,57g |
|
-
|
-
|
| Min 27: |
458 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
29,43g |
|
6,50g |
|
-
|
-
|
| Sab 26: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
52,91g |
|
26,37g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
1642 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
115,28g |
|
185,34g |
|
-
|
-
|
| Sel 8: |
2366 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
135,40g |
|
276,36g |
|
2529*
|
 163
|
| Min 6: |
2992 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
167,88g |
|
379,39g |
|
-
|
-
|
| Jum 4: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
22,24g |
|
40,21g |
|
-
|
-
|
| Kam 3: |
1634 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
85,26g |
|
232,68g |
|
-
|
-
|
| Rab 2: |
1264 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
118,34g |
|
119,72g |
|
-
|
-
|
| Sel 1: |
1623 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
108,03g |
|
172,49g |
|
-
|
-
|
| Agustus 2020 |
|
|
