Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
8,99g |
|
42,87g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
20,61g |
|
41,86g |
|
-
|
-
|
| Jum 19: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
28,02g |
|
110,38g |
|
-
|
-
|
| Kam 18: |
1819 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
54,62g |
|
243,27g |
|
-
|
-
|
| Rab 17: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
36,76g |
|
223,62g |
|
-
|
-
|
| Sel 16: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
44,07g |
|
177,81g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
16,10g |
|
27,58g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
28,76g |
|
79,06g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
2036 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
54,07g |
|
278,96g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
16,65g |
|
111,00g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
9,47g |
|
44,83g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
399 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
20,00g |
|
62,97g |
|
-
|
-
|
| Sen 9: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
29,02g |
|
146,00g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
504 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
22,96g |
|
70,09g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
8,53g |
|
35,20g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
38,32g |
|
59,69g |
|
-
|
-
|
| Sen 4: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
29,48g |
|
130,44g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
103,79g |
|
104,24g |
|
-
|
-
|
| Sab 14: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
27,50g |
|
52,09g |
|
-
|
-
|
|
|
