Entri Makanan dan Latihan Terkini
| November 2013 |
| Sen 18: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
24,60g |
|
138,38g |
|
-
|
-
|
| Oktober 2013 |
| Kam 3: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
2,34g |
|
15,85g |
|
-
|
-
|
| Juni 2013 |
| Jum 21: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
24,64g |
|
82,15g |
|
-
|
-
|
| Kam 20: |
1840
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
72,31g |
|
283,14g |
|
-
|
-
|
| Februari 2011 |
| Kam 24: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
24,58g |
|
165,50g |
|
-
|
-
|
|
|
